Preheat the oven to 425F. Prep your salmon, rinse it well, dry it really well and top with a generous amount of sea salt and pepper.

Heat a cast iron skillet on medium high heat on the stove. Once hot add the avocado oil, place salmon flesh side down, make sure pieces are not touching and skin is facing up.

Sear/ cook for 3-4 minutes and then transfer into the oven for another 10 minutes. Do your best to move the salmon as little as possible.

Remove from the oven and plate salmon, the top will be nice and crisp. Garnish with your choice of toppings and enjoy!