Preheat oven to 375F and prepare a grill pan or skillet. This recipe can also be made on the barbeque, in which case pre- heat barbeque to medium-high heat.

Clean and dry chicken. In a large mixing bowl combine all ingredients EXCEPT lemon juice and evenly coat chicken.

Let chicken marinate for at least 30 minutes or up to 24 hours. Right before you are ready to cook add the juice of 1 lemon and coat evenly.

Heat oven safe grill pan or cast iron over medium-high heat, add some avocado or olive oil cooking spray and grill chicken 3-4 minutes each side and then transfer to oven for 8-10 minutes or until chicken is cooked through.

Garnish with a little extra drizzle of lemon juice, lemon zest and parsley and ENJOY!