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Chickpea Cauliflower Cakes

Prep Time 15 minutes
Cook Time 25 minutes
Servings 8 patties

Equipment

  • Skillet
  • Food Processor or Blender
  • Bowl

Ingredients

  • 2 tbsp avocado oil
  • 1 can chickpeas rinsed & dried
  • 1 small cauliflower cut into florets and steamed
  • ¼ cup parsley chopped
  • 1/8 cup green onions chopped
  • 3 cloves garlic
  • ½ cup chickpea flour
  • 1.5 tbsp ground flax seed
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ¼ tsp cayenne pepper
  • Sea salt & Pepper

Instructions

  • Preheat the oven to 400F. Get a cast iron skillet or a oven safe skillet ready.
  • In a mixing bowl combine chickpea flour, flax seed, paprika, garlic powder, cayenne pepper, sea salt & pepper.
  • In a food processor or blender pulse chickpeas, cooked cauliflower, parsley, green onion and garlic until combined but not fully blended.
  • Add cauliflower mix to dry ingredients and combine. Form patties (any size you’d like). I like to make them on the larger size because we eat them as our main meal but these can also be made smaller as a side dish or snack.
  • Turn stove on to med/high heat, add avocado oil to the cast iron skillet, once oil is hot add patties and cook for 2-3 minutes and then flip over and cook on the other side for 2 minutes.
  • Once each side is golden brown, transfer the skillet to the oven and cook for 12-14 minutes or until patties are firm and cooked through. Remove from the oven, let cool 5-10 minutes before transferring to serving dish and enjoy!

Notes

We like eating these with a big salad or roasted vegetables. You can also serve with hummus, mustard or any dipping sauce of your choice.