Cauliflower Chickpea Cakes

I have been trying to get creative with our meals lately since we are eating at home so much and eating primarily plant based. I saw a recipe online for cauliflower, chickpea cakes and as usual I broke it down and made it my own with ingredients that fit within my lifestyle. I have since made these twice and they are delicious, filling and a nice change for lunch or dinner. Kris loved them too, which is always a bonus! 

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Chickpea Cauliflower Cakes

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Servings 8 patties

Equipment

• Skillet
• Food Processor or Blender
• Bowl

Ingredients

• 2 tbsp avocado oil
• 1 can chickpeas rinsed & dried
• 1 small cauliflower cut into florets and steamed
• ¼ cup parsley chopped
• 1/8 cup green onions chopped
• 3 cloves garlic
• ½ cup chickpea flour
• 1.5 tbsp ground flax seed
• 1 tsp paprika
• 1 tsp garlic powder
• ¼ tsp cayenne pepper
• Sea salt & Pepper

Instructions

• Preheat the oven to 400F. Get a cast iron skillet or a oven safe skillet ready.
• In a mixing bowl combine chickpea flour, flax seed, paprika, garlic powder, cayenne pepper, sea salt & pepper.
• In a food processor or blender pulse chickpeas, cooked cauliflower, parsley, green onion and garlic until combined but not fully blended.
• Add cauliflower mix to dry ingredients and combine. Form patties (any size you’d like). I like to make them on the larger size because we eat them as our main meal but these can also be made smaller as a side dish or snack.
• Turn stove on to med/high heat, add avocado oil to the cast iron skillet, once oil is hot add patties and cook for 2-3 minutes and then flip over and cook on the other side for 2 minutes.
• Once each side is golden brown, transfer the skillet to the oven and cook for 12-14 minutes or until patties are firm and cooked through. Remove from the oven, let cool 5-10 minutes before transferring to serving dish and enjoy!

Notes

We like eating these with a big salad or roasted vegetables. You can also serve with hummus, mustard or any dipping sauce of your choice.

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Avocado Oil

Food Processor

Le Creuset Cast Iron Skillet

Paprika

Cayenne

Avocado Oil

Food Processor

Le Creuset Cast Iron Skillet

Paprika

Cayenne

Avocado Oil

Food Processor

Le Creuset Cast Iron Skillet

Paprika

Cayenne