I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days you are going to notice a change in your energy levels, you will de bloat, start to feel lighter and that in itself will motivate you to keep going. I wanted to give you a few other tips and tricks to help you navigate the challenge with more ease, keep you accountable and even make it fun.
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