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I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days you are going to notice a change in your energy levels, you will de bloat, start to feel lighter and that in itself will motivate you to keep going. I wanted to give you a few other tips and tricks to help you navigate the challenge with more ease, keep you accountable and even make it fun. 

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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Girls Living Well