Healthy Foods: Pantry and Fridge Staples
These items are constantly in my pantry and fridge. The pantry items I generally buy in larger quantities and because they are dry goods they stay fresh for long periods.…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Safe Cookware For Healthy Living
Cookware is a super important topic and one that I have been educating myself on over the last few years. Unfortunately, we don’t only have to be vigilant about the…
Soaking and Sprouting
Soaking and sprouting seeds, nuts, beans and grains is a method that has been practiced all over the world for thousands of years. For many people this topic is new…
How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
5 Kitchen Tools I Use Most
I am constantly in my kitchen, either cooking, eating, prepping, or making some sort of beverage of elixir. I wasn’t always a kitchen and cooking expert but over the years…
Organization Essentials: Fridge
Having an organized home brings me true joy and peace. Knowing that all my things have a proper place allows me to be calm, and actually makes me more productive.…
Sustainable Swaps: Kitchen Edition
It’s 2020 and it’s important that we all do our part to help the environment and reduce the amount of plastic we use. I don’t think it’s realistic to assume…
DIY Cleaning Sprays
We are all about doing things as natural as possible and there is generally nothing better than making things yourself. When you make things yourself you know exactly what’s in…
Gift Guide: The Home Chef
Katherine, being the home chef that she is has selected gifts that any home chef would love! THE HOME CHEF: Katherine’s favourite knife
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