As you probably already know by now, I have been following the principles of food combining for a while and I’ve been feeling the best I’ve ever felt because of it. A major food combining rule is fruit first and on an empty stomach. I go into detail about this on my food combining article.
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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.
Hey! Just some feedback: your hyperlinks aren’t coloured or underlined and it isn’t totally clear that the text can be clicked on to your linked articles (ie. the morning smoothie and food combining pages). It may be helpful to highlight these in some way :).
I initially thought I’d feel hungry but I’ve been eating fruit till noon for a week and I love it/don’t feel that hungry! I have my smoothie first thing, then snack on fruit later in the am
fruit till noon has changed my life! The first week was challenging but then I found myself actually craving the fruit, and now I don’t want anything else 🙂 thank you!
I love fruit, but always limited myself because I thought it would be too much sugar and I would gain weight. If I would have fruits, it would be after my meals as dessert (ahhh), it’s part of my culture. But now eating it alone and till 12 is a game changer! I don’t feel bloated or uncomfortable and I can enjoy my fruits! Thank you xx
I was a little tired at first because fruit is incredibly cleansing and that detoxification can cause tiredness but within a week my energy levels were higher than ever!
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Hi KG! What fruits are you eating on a daily basis? Also, if I do a smoothie, would adding oat milk be straying from the food combining rules?
https://girlslivingwell.com/morning-smoothie/
Do I have to blend fruit?
no! absolutely not! you can eat or blend but in both cases you have to chew a bit!
Hey! Just some feedback: your hyperlinks aren’t coloured or underlined and it isn’t totally clear that the text can be clicked on to your linked articles (ie. the morning smoothie and food combining pages). It may be helpful to highlight these in some way :).
thank you we will look into this
I initially thought I’d feel hungry but I’ve been eating fruit till noon for a week and I love it/don’t feel that hungry! I have my smoothie first thing, then snack on fruit later in the am
fruit till noon has changed my life! The first week was challenging but then I found myself actually craving the fruit, and now I don’t want anything else 🙂 thank you!
same thing happened to me!
I love fruit, but always limited myself because I thought it would be too much sugar and I would gain weight. If I would have fruits, it would be after my meals as dessert (ahhh), it’s part of my culture. But now eating it alone and till 12 is a game changer! I don’t feel bloated or uncomfortable and I can enjoy my fruits! Thank you xx
Hi,
So no yogurt and fruit bowl with seeds ? Smoothie consists of fruit and nut milk, or water ?
I do just fruit and water xo you can do coconut milk, coconut water or even coconut yogurt with fruits
Hi kg,
Is it possible to do a video or post of how a day of eating in your life looks like ( food combining)
Thanks xo
YES! i have one! https://girlslivingwell.com/what-i-eat-in-a-day-food-combining/
Did you experience certain side effects when you started this way of eating at first? How long did they last?
I was a little tired at first because fruit is incredibly cleansing and that detoxification can cause tiredness but within a week my energy levels were higher than ever!