For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion. Why these fruits in particular? They are filled with magnesium, fibre and tons of other vitamins, minerals and enzymes… Which are all essentials to the body and help jump start the day. Having fruit in the morning facilitates elimination and gives you INSANE energy. I used to love having oats, toast, eggs, etc, in the morning but never realized that digesting those kinds of foods actually take up a lot more energy. I didn’t realize until I started doing the fruits only until noon that I could have even more energy than I did before.
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.