Red light therapy (RLT) has gained widespread attention in wellness and skincare for its ability to promote skin rejuvenation, reduce inflammation, and improve overall health. By incorporating RLT into your…
We all love that fresh, clean scent in our homes—but conventional air fresheners can actually introduce a multitude of hidden hazards. Why They’re Not as Harmless as They Smell Volatile…
Summer is all about feeling fresh, glowing, and confident in your skin. Whether you’re running errands, lounging poolside, or hitting the beach, your body care routine should be as intentional…
In a world filled with quick fixes and complicated health routines, Arrae stands out with a refreshingly simple promise: natural supplements that actually work—without the fluff. Founded by a woman…
I try to make Vegan dinners as often as possible and this is one that I have been making for a while and we absolutely love and I have shared…
A few favorite moments, must-haves, and how I survived the heat. I head to Paris every June and October while Kris is there for the market. This time, the trip…
Saint Jane is a modern skincare brand known for clean, potent, and luxurious formulas that deliver real results. Their lineup of serums targets a range of skin needs—from calming inflammation…
In today’s wellness world, the word “sugar” often triggers concern. With good reason: excess sugar consumption, especially from processed foods and sweetened beverages, is linked to obesity, type 2 diabetes,…
In an time where clean beauty meets conscious stewardship, Rahua stands as a trailblazing force. Since its origin in 2008, this New York–based brand has fused ancient Amazonian plant rituals…
One of my fave Mediterranean restaurants in the world is Milos. We have one in Montreal, there are a few around North America as well. The food is clean and…
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