Ginger Turmeric Water
I drink ginger turmeric water often. There are so many amazing anti-inflammatory benefits to drinking this. Below is MY version of the beverage, feel free to adjust to your taste and liking.
How to Overcome Imposter Syndrome and Start Embracing Your Successes
By Sereena Pigeon, MSc., PhD candidate Psychology intern at openspace clinic Has this ever happened to you? After years of hard work, you finally made it to the end of…
Natural Sleep Aids
When it comes to good overall health, skin, mood and vitality sleep is up there as one of the most important factors. I personally have been fortunate, for the most…
Supplement Spotlight: Collagen, Everything you Need to Know
As you guys have seen Collagen/ Gelatin has been a part of my routine for a long time. I started adding it daily about 5 years ago and have seen…
Why Everyone Loves Matcha so Matcha!
K but like do you even matcha?
Although matcha has recently become trendy amongst the influencer and blogging scene, I have been drinking this green beverage for years. Let’s break it down.
KG Talks Oral Health with Dr. Mardi
Today on Katherine’s Instagram live, she talks oral health with Dr. Mardi. April is Oral Health Awareness month and we wanted to shed some light on the importance of oral…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
10 Tips to Reduce Anxiety
Over the past decade there’s been a significant increase in the amount of focus and attention given to the subject of mental health. As society has grown in its understanding…
5 Tips to Fight Brain Fog and Burnout
Brain fog has been the issue on and affecting so many people’s minds for the last year or so. Many still suffer with it post Covid, even many months after…
KG Loves Apple Cider Vinegar
When I was having digestive issues, in all of my research, I was constantly seeing apple cider vinegar. It was actually everywhere… Seems like this stuff is the cure for…
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