Currently Loving: Mary Ruth Organics
For the past few weeks Katherine has been trying out the brand Mary Ruth Organics. It’s a supplement brand based out of LA. Started by Mary Ruth herself and her…
Supplement Spotlight: Zinc
With the cold and flu season on the horizon, it’s time to start taking extra care of our bodies and doing our best to boost our immune systems. Zinc, an…
Currently Loving: Bruush
I was recently introduced to Bruush. An electric toothbrush that seriously makes you feel like you just left the dentist’s office. I knew immediately that I had to gift them…
Food Facts: Walnuts
It’s common knowledge that a handful of nuts is always a great snack but how do we know which ones to choose? Almonds are probably the most popular go-to but…
Supplement Spotlight: Red Raspberry Leaf
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. Feature image…
Nicotine Journey by Amanda Smith
My name is Amanda Smith and I am a weight loss, intuitive eating, healthy habits and fitness coach that has spent the past 5 years helping myself and hundreds of…
Food Facts: Pine Nuts
Pine nuts are a staple in Katherine’s kitchen since they’re so versatile and elevate the flavor in many recipes. Whether you’re making a traditional pesto or adding pine nuts to…
GLW Stories: Endometriosis
We wanted to create a series where we share our subscriber’s stories. It’s important to talk about what we’re experiencing as it may help someone else. These topics of conversation…
Currently Loving: Tulsi Tea
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
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