What Exactly is Collagen?
Collagen is a vital protein in the human body, playing a key role in maintaining the structure and function of skin, bones, muscles, tendons, and ligaments. It’s not just a…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Everything you need to know about Spermidine
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
The Ultimate Detoxifier: Activated Charcoal
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Sniffles and Stuff: Combatting Seasonal Allergies By: Dr. Owen Wiseman, ND
Allergies can significantly impact the quality of life, especially during peak seasons when pollen, dust, and other allergens are rampant. Katherine Garbarino, the founder of Girls Living Well (GLW), emphasizes…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Gut Health: The Basics
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
Product Spotlight: Agent Nateur calm (beauty) Spermidine & Taurine Daily Supplement
calm (beauty) from Agent Nateur is a secret elixir that bottles the benefits of beauty rest, working at the cellular level to ease muscles, reverse skin damage and thinning hair,…
Ginger Turmeric Water
I drink ginger turmeric water often. There are so many amazing anti-inflammatory benefits to drinking this. Below is MY version of the beverage, feel free to adjust to your taste and liking.
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
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