GLW Guide To Thanksgiving
Not sure what to make this year for Thanksgiving? Here is our Thanksgiving recipe roundup! SALADS: SOUPS: SIDES: PLANT BASED: TRADITIONAL with a twist: SWEETS: DRINKS: Feature…
Not sure what to make this year for Thanksgiving? Here is our Thanksgiving recipe roundup! SALADS: SOUPS: SIDES: PLANT BASED: TRADITIONAL with a twist: SWEETS: DRINKS: Feature…
Allergies can significantly impact the quality of life, especially during peak seasons when pollen, dust, and other allergens are rampant. Katherine Garbarino, the founder of Girls Living Well (GLW), emphasizes…
First things first, what is Glutathione? Glutathione is an antioxidant produced in cells. It’s composed largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may…
Castor oil, extracted from the seeds of the Ricinus communis plant, has been celebrated for centuries for its myriad health benefits. This golden, viscous oil is packed with ricinoleic acid,…
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
I drink ginger turmeric water often. There are so many amazing anti-inflammatory benefits to drinking this. Below is MY version of the beverage, feel free to adjust to your taste and liking.
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…