Everything you need to know about Spermidine
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
Allergies can significantly impact the quality of life, especially during peak seasons when pollen, dust, and other allergens are rampant. Katherine Garbarino, the founder of Girls Living Well (GLW), emphasizes…
I drink ginger turmeric water often. There are so many amazing anti-inflammatory benefits to drinking this. Below is MY version of the beverage, feel free to adjust to your taste and liking.
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
As you guys have seen Collagen/ Gelatin has been a part of my routine for a long time. I started adding it daily about 5 years ago and have seen…
People seem to have a love or hate relationship when it comes to mushrooms. The fact that they’re a type of fungus grosses many people out and they can often…