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What I Eat in a Day: Food Combining

For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy weight, the difference in my digestion and my energy levels. For a reminder of what food combining is, you can check out the post; Food Combining: the Basics & the Rules. Outlined in this video is a full day’s coverage of what I eat throughout the average day along with time stamps to show you how far apart I wait between meals.

Here are links to the posts mentioned in the video.

Would food combining be something you’d be interested in trying? Leave a comment below!

Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

Comments (6)

  1. I think yr amazing at how you eat and how you take care of yourself! Yr skin/ hair/ nails look so healthy. I’m so proud to have a Montreal-er show us how it’s done. I’m also from Montreal, can I ask where you get your nails done?

  2. I am really intrigued to try this! A lot of the things you eat I eat normally as well. I think my biggest struggle is snacks. Thanks for always putting out awesome content!

  3. Thank you for this post and all of the information you provide. Regarding your dinner in this video, are the beets and Brussel sprouts your final portion or was that amount simply what was on your plate while you were filming? I understood that veggies are always unlimited? Thanks so much!

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Girls Living Well