Deodorant vs Antiperspirant
Let’s face it, no one wants to smell, and no one wants to sweat when it’s not the right time hence why so many use deodorants or antiperspirants. Before we…
The Ultimate Clear Skin Tip: Double Cleansing
Clear, even, glowing skin is the goal for all of us but not the norm for most of us. Achieving that goal is a process to say the least and…
Perfect Holiday Tablescape. by: Marina Michetti Interiors
Putting together a holiday tablescape can seem daunting to some, although it is a pivotal moment as a host! If you’re not sure about the best way to go about…
Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. What…
Desserts, Dinner, Dressings, Drinks, Food Combining, KG's Kitchen, Lunch, Plant Based, Recipes, Salads, Sides, Snacks, Soups
GLW Guide To Thanksgiving
Not sure what to make this year for Thanksgiving? Here is our Thanksgiving recipe roundup! SALADS: SOUPS: SIDES: PLANT BASED: TRADITIONAL with a twist: SWEETS: DRINKS: Feature…
Celtic Salt- All the Info
As you guys probably know by now, I add Celtic salt to my lemon water every morning. Unlike table salt which is highly processed and contains chemicals, Celtic salt is…
5 Ways You Can Improve Your Posture by: Dr Sebastian Kverneland
Article contributed by Dr. Sebastian Kverneland Patients of all ages care about their posture and ask me what they can do to improve it. It is not just a vanity…
How Katherine Cuts Fruit
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Dark Spots? Meet Niacinamide
One of the biggest skin concerns we are asked about is hyperpigmentation and dark spots. Whether it’s from the sun, postpartum, acne scarring or post-inflammatory hyperpigmentation, getting rid of dark…
KG’s Top Tips: For Waking Up Early
You may have noticed that I am an early riser, and although waking up early comes somewhat naturally to me there was training involved in order for me to get…
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