How to Clean Your Fruit and Vegetables
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?
I have kind of been through it all when it comes to my hair. Naturally, I have super thick, very curly hair and for as long as I can remember…
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Migraine is a prevalent neurological disease that affects both women and men of all ages. However, it is more common for women and as much as 1 in every 4…
Not sure what to make this year for Thanksgiving? Here is our Thanksgiving recipe roundup! SALADS: SOUPS: SIDES: PLANT BASED: TRADITIONAL with a twist: SWEETS: DRINKS: Feature…
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
Although Fall doesn’t officially begin until September 22nd, Summer is basically over. Which means it’s time to get back to “real life” and get out of that summer mentality. In…
Katherine and Emma tested out the beauty hack where you rinse your hair with rice water. Head over to the @girlslivingwell to watch the video of them each trying it.…
One thing I enjoy the most about being a doctor, is that through consultations with my patients I get to take the pulse of society – in a manner of…