Pantry Beauty: Rice Wash – Fact or Faux?
Katherine and Emma tested out the beauty hack where you rinse your hair with rice water. Head over to the @girlslivingwell to watch the video of them each trying it.…
Katherine and Emma tested out the beauty hack where you rinse your hair with rice water. Head over to the @girlslivingwell to watch the video of them each trying it.…
One thing I enjoy the most about being a doctor, is that through consultations with my patients I get to take the pulse of society – in a manner of…
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
While adaptogens seem like the hot new health product in town these powerful roots, plants and herbs have been used to treat ailments for hundreds of years. In short, adaptogens help the body’s hormonal response to stress and help our bodies adapt to stress better. In today’s society we are always on the go, our minds are always running and we are constantly stressed out. These magical herbs have a unique ability to “adapt” their functions according to what one’s body needs. They have been used for centuries in Eastern medicine and for as long as I can remember in my household thanks to my dad. If you remember, he is also the one who introduced me to many of the health supplements and so many of the other life hacks that I have integrated into my daily routine. I like to switch up different adaptogens based on my specific needs at the time and below are some of my faves.
As you guys probably know by now, I add Celtic salt to my lemon water every morning. Unlike table salt which is highly processed and contains chemicals, Celtic salt is…
One of the biggest skin concerns we are asked about is hyperpigmentation and dark spots. Whether it’s from the sun, postpartum, acne scarring or post-inflammatory hyperpigmentation, getting rid of dark…
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Let’s face it, no one wants to smell, and no one wants to sweat when it’s not the right time hence why so many use deodorants or antiperspirants. Before we…
Summer is here and now that the weather is heating up, it’s the perfect time for that summer picnic! Here are the top 10 go-to picnic spots around Montreal you…
The newest craze on Instagram is Reese Witherspoon’s Glowing Green Smoothie. She got this recipe from Kerry Washington and it’s originally Kimberly Snyder‘s recipe. Katherine and Emma both decided to…