Shaved Watermelon Ice
This Viral Watermelon Shaved Ice is an amazing way to transform watermelon into a healthy frozen dessert that everyone will love. This is an easy dessert that comes together in…
Gut-Friendly Sourdough Pancakes
Sourdough pancakes have a delicious flavour and fluffy texture that you’ll fall in love with! These will become your family’s favourite breakfast. PREP TIME : 10MIN / COOK TIME :…
Back to the Hive: A Natural Approach to Beekeeping and Honey
There’s something spiritual about working with bees. You don’t expect it at first—you start with a course, some gear, a few frames—and before you know it, you’re watching life unfold…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Easy Greek Chicken
I don’t know about you but we are huge fans of Greek food. It’s simple, flavourful and generally pretty healthy. This is a recipe I have made for years, it’s…
Mediterranean Quinoa Salad
This is a classic Kg’s Kitchen recipe that is not only beautiful to serve but also super delicious, healthy and lite. You can have it as a side dish with…
Unlocking the Benefits of Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” is essential for numerous bodily functions, including bone health, immune support, and cardiovascular well-being. In regions like Montreal, where sunlight exposure can be…
Brand Spotlight: Sunny Within
In the ever-evolving landscape of health and wellness, Sunny Within emerges as a beacon for those seeking effective, clean, and innovative supplementation. This Malibu-based brand is redefining how we nourish…
Lemon Turmeric Cookies
Bright, zesty, and naturally golden—these lemon turmeric cookies are a delightful twist on tradition. Made with lemon olive oil, coconut sugar, and a hint of turmeric, they’re soft, crinkly, and…
Edible Cookie Dough
Craving something sweet but want to skip the baking? This Edible Cookie Dough is the perfect no-bake treat that comes together in minutes! Made with wholesome ingredients like almond flour,…
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