High Protein Summer Chopped Chicken Salad

Fresh, colorful, and packed with protein, this High Protein Summer Chopped Chicken Salad is the perfect warm-weather meal. Crisp vegetables, fresh herbs, and tender chicken are tossed in a creamy lemon Dijon dressing for a light yet satisfying salad that’s ideal for meal prep, lunch, or a quick weeknight dinner.

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High Protein Summer Chopped Chicken Salad

Ingredients

For the Salad

• 2 cups cooked chicken breast chopped (rotisserie chicken works great)
• 1 baby cucumber finely diced
• 2 celery stalks finely diced
• A handful of shredded cabbage and carrots coleslaw mix
• 1/4 cup cherry tomatoes chopped
• 2 green onions finely sliced
• 2 –3 tablespoons fresh herbs chopped (Italian parsley, dill, and/or chives)

For the Dressing

• 2 tablespoons plain Greek yogurt
• 2 tablespoons Dijon mustard
• Juice of 1/2 lemon
• A drizzle of olive oil
• Salt pepper, and garlic powder, to taste

Instructions

• Add the chicken, cucumber, celery, cabbage and carrot mix, cherry tomatoes, green onions, and fresh herbs to a large mixing bowl.
• In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, olive oil, salt, pepper, and garlic powder until smooth and creamy.
• Pour the dressing over the salad and toss until everything is evenly coated.
• Taste and adjust the seasoning as needed.
• Serve immediately, or refrigerate for 15–30 minutes before serving to allow the flavors to meld.
• Enjoy on its own, in lettuce cups, wrapped in a tortilla, or served alongside your favorite crackers or toasted bread.