KG’s Oral Health Routine
Ensuring an effective oral health routine is crucial! Here are Katherine’s current faves to get your oral health in check: 1- Davids sensitive+whitening nano-hydroxyapatite premium toothpaste / peppermint The best…
Ensuring an effective oral health routine is crucial! Here are Katherine’s current faves to get your oral health in check: 1- Davids sensitive+whitening nano-hydroxyapatite premium toothpaste / peppermint The best…
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Our founder, Katherine, is always trying new things and loves so many products, restaurants, fashion moments etc… so this edit is a round up of the things that have stood…
Starting your day with a shot of olive oil might sound unconventional, but this simple habit has been gaining attention for its health benefits. Olive oil, a cornerstone of the…
These Cashew Lemon Energy Balls are the perfect healthy treat to have ready when you need that extra lil’ pick me up throughout the day! Recipe contributed by Jen @z.e.n.e.r.g.y
Winter can be a challenging season for many, with shorter days, colder temperatures, and less sunlight often leading to feelings of sluggishness and low mood. If you find yourself battling…
Colostrum is a nutrient-rich fluid produced by mammals, including humans, in the first few days following childbirth, before the production of regular breast milk begins. Often referred to as “first…
When we think of water filters, the first thing that usually comes to mind is drinking water. While ensuring the quality of what we consume is vital, many people overlook…
This is such a great switch up from a traditional burger. I love serving this with my homemade, lightened up tzatziki and roasted potatoes. (greek lemon potatoes) Preheat the oven…
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…