The Importance of Meal Prepping and Planning Ahead: Fail to Plan, Plan to Fail
As Katherine always says, “Fail to plan, plan to fail.” This simple yet powerful phrase is especially true when it comes to meal prepping and planning ahead. The way we…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Date Snickers Bites by Jen @z.e.n.e.r.g.y
These Date Snicker Bites are the ultimate snack when you are craving a little sweet treat! A must-try. This recipe is contributed by our girl, @z.e.n.e.r.g.y.
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
Almond Butter Brownies
Get your chocolate fix the right way! No flour, no refined sugar, no dairy, no oil! These have been a go to in my family for years and they are…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Greek Burgers & Lite n’ Tite Tzatiki
This is such a great switch up from a traditional burger. I love serving this with my homemade, lightened up tzatziki and roasted potatoes. (greek lemon potatoes) Preheat the oven…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
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