Supplement Spotlight: Lions Mane
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
If you are well versed and up to date with the latest beauty launches you may have heard of bakuchiol. If not, we’re guessing you’ve never heard of it as…
The global cosmetics industry is a $600 billion a year industry, yet the regulations are very loose. Thousands of chemicals are put into our everyday personal care products, yet manufacturers…
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
With all the technology, information and speed in which the world has and is advancing, it’s important to understand that as humans we simply cannot adapt fast enough to protect…
In the winter months, I love a hearty, thick, yummy, lite and tight soup. This one was a recipe I improvised a few ingredients… and it turned out amazingly. The…
I strongly believe in balance and being able to indulge here and there and then getting right back on track the next day. However, as we are all too familiar…
People seem to have a love or hate relationship when it comes to mushrooms. The fact that they’re a type of fungus grosses many people out and they can often…
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?