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Food Facts: Papaya

Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to a salad, salsa or smoothie and it even makes a great juice. Beyond the deliciousness and nutritionally dense profile, papaya contains additional compounds that enhance the body’s general health.   

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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