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Healthy Foods: Pantry and Fridge Staples

These items are constantly in my pantry and fridge. The pantry items I generally buy in larger quantities and because they are dry goods they stay fresh for long periods. If I’m running low I will restock but for the most part I always have these items in my pantry.

My fridge items are fresh produce that I buy weekly and sometimes 2 times a week to keep up with the amount Kris and I consume. These items are always on my grocery list and always in my home. This is a great reference for those wondering what to stock your fridges and pantry with!


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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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