Holiday Gift Guides
Need some inspiration this holiday season for getting gifts for your friends and family? We’ve got you covered. No matter the style, we’ve listed out lots of great options below!…
Need some inspiration this holiday season for getting gifts for your friends and family? We’ve got you covered. No matter the style, we’ve listed out lots of great options below!…
Continuing with sharing black-owned businesses, here are some brands we’ve recently discovered and will be supporting now and always. Today’s businesses are in the food and drink industry. Dope Coffee…
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
Soaking and sprouting seeds, nuts, beans and grains is a method that has been practiced all over the world for thousands of years. For many people this topic is new…
Little fun fact…. we love the holiday season. We happen to agree, it’s the most wonderful time of the year (if you didn’t sing that, please reread). We love giving,…
Before I bring in some of my creative counterparts, I thought it would be a good time for me to introduce myself (or re-introduce myself) to you. I’m Katherine, known as KGMTL and this is officially my new home. Merging my #InstaFam and Youtube followers took me a few months, ok, maybe closer to a year, but here we are. How could I launch this website without kicking it off with my fave morning ritual, what you guys know me for, my infamous lemon water (time stamp or it didn’t happen). Who would have ever thought that a glass of lukewarm water, sea salt and some lemon squeezes would become such a thing but it is pretty crazy the amount of body benefits you get from starting your day with this beverage.