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Caramelized Crispy Beets by Angeline Orrico

Hi there!

My name is Angeline Orrico and I am a clean and simple ingredient advocate! I am honored to be featured on the GLW blog. I have a new TikTok platform that I am currently growing, which showcases many simple ingredient meal ideas. Featured below is my famous “Caramelized Crispy Beets” recipe that received over 38K views on TikTok. This recipe is a perfect side dish for any dinner! Recently, I made a new and improved, more elaborate TikTok with extra footage along the cooking process. I have shared the link to both TikTok videos below.

? Email: ago.orrico@gmail.com 

? TikTok: @agochic 

Caramelized Crispy Beets Recipe

Course Side Dish
Prep Time 15 minutes
Cook Time 45 minutes
Servings 4 servings


  • 5 Medium-Sized Raw Beets
  • Avocado Oil
  • Garlic Powder
  • Oregano
  • Sea Salt


  • Bring a pot of water to a boil
  • Wash and clean beets with some vinegar
  • Add your beets to the boiling water (releases a lot of extra starch) & wait until the beets are fork tender. This takes around 25-30 minutes.
  • Peel and chop beets into squares or cubes, as shown in my TikTok video, and add to a mixing bowl.
  • In a stainless steel pan and on medium heat, add in about 5 tbsp of avocado oil.
  • Next, in the beets bowl, sprinkle about 1 tbsp garlic powder, 1 tbsp oregano, and sea salt to taste. Mix well and add to the stainless steel pan.
  • Sauté in avocado oil, flipping beets every couple of minutes. You will know when they are done when the edges are starting to darken in color.

Angeline’s TikTok handle: @agochic 

Link to TikTok recipe: https://www.tiktok.com/@agochic/video/7142861438506241322?is_from_webapp=1&sender_device=pc&web_id=7153746896737797678 

Link to original recipe:


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