How to Take Advantage of The Four Phases of Your Menstrual Cycle by: JVictoria Health
Have you ever made plans to go out and come the day of the event you want to cancel, do some self-care, and relax on the couch instead? That usually…
Have you ever made plans to go out and come the day of the event you want to cancel, do some self-care, and relax on the couch instead? That usually…
This is not your regular hummus! Looking for a fun, tasty and delicious dip for your spring / summer parties? Look no further, this Pink Beet Hummus will have you…
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am…
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
You may be contemplating hiring an Interior Designer before starting your renovation project or maybe you already started one and feel stuck. Here are a few reasons how interior designers…
Pasta lovers, this one’s for you! This gluten-free sweet potato gnocchi recipe is SO good and filling! Perfect to make if you want to make left-overs for the next day.…
By Sereena Pigeon, MSc., PhD candidate Psychology intern at openspace clinic Has this ever happened to you? After years of hard work, you finally made it to the end of…
This recipe is contributed by Jen aka Clean Eating Goddess. All baked in the oven, and completely grain free- these meatballs are a great way to make chicken a little…
Nutritional supplements have become extremely popular in the fertility world and it can be easy to get overwhelmed and confused about which ones are worth taking. As a women’s health…