Preheat oven to 425F.

In a mixing bowl, combine the meat, garlic powder, sea salt, pepper. Then form into patties. I always place them onto a plate with some parchment paper and then once the patties are formed, I put them into the fridge for about 20 minutes to help keep them together.

I use a non stick grill pan but feel free to use any oven safe pan (cast iron is a great option) or BBQ. Cook the burger on high for 3-4 minutes and then flip and cook the other side for 3 minutes.

Place pan into the oven for another 10-12 minutes depending on the size of your patties.

Remove from oven and serve.