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Turkey Burgers

This dish is always a crowd pleaser. My husband, Kris, loves my burgers and they have become a weekly staple in our home. My burgers have no breadcrumbs and no eggs – which is very KG approved. The photos do not even do these burgers justice! Pictured with my homemade “fries,” and on a kamut bun that only contains 1% gluten, a few slices of pickles, mustard and then some sauerkraut. One of the easiest and yummiest dishes I make, tag us in your variations at home.

Kris and I eat these all year round, not only during BBQ season. Remember to tag @girlslivingwell if you post these, we want to see your variations of each recipe! Bon appetit!

 

Turkey Burgers

Course Main Course
Prep Time 15 minutes
Cook Time 15 minutes
20 minutes
Servings 4 servings

Ingredients

  • 1.5 lbs organic ground turkey
  • 1 tsp garlic powder or 1 clove of fresh garlic
  • Sea salt and pepper to taste
  • *if you feel you need something to bind the burgers better I use almond flour or oat flour and it works great.

Instructions

  • Preheat oven to 425F.
  • In a mixing bowl, combine the meat, garlic powder, sea salt, pepper. Then form into patties. I always place them onto a plate with some parchment paper and then once the patties are formed, I put them into the fridge for about 20 minutes to help keep them together.
  • I use a non stick grill pan but feel free to use any oven safe pan (cast iron is a great option) or BBQ. Cook the burger on high for 3-4 minutes and then flip and cook the other side for 3 minutes.
  • Place pan into the oven for another 10-12 minutes depending on the size of your patties.
  • Remove from oven and serve.

Video

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

Comments (2)

  1. Just made these for dinner tonight! Omg so good. I am shocked because I usually add in bread crumbs and eggs etc and the burgers are usually dry. These had flavor and were so juicy!

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