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Buffalo Chicken Tenders - GLW; Click to read this buffalo chicken tenders recipe on GLW! My goal is to have a healthy kitchen. As I finish one not so good ingredient I replace it with a healthier option. I finished all my white flour and replaced it with almond flour. This has been great for baking although I had to learn that it’s not a 1 to 1 conversion. Chicken breast recipes easy quick simple. Chicken tender recipes baked ovens. Dinner recipes for family main dishes picky eaters for kids.
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Buffalo Chicken Tenders

Course Appetizer, Main Course
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 people

Ingredients

Chicken:

  • 1 lb chicken boneless skinless
  • 1 large egg
  • 1 cup almond flour
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tbsp parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper

Buffalo sauce:

  • 1/3 cup hot sauce
  • 2 tbsp avocado oil
  • 1 tbsp apple cider vinegar

Instructions

  • Pre-heat the oven to 400 F. Prepare a large baking sheet, line with parchment paper.
  • In a small bowl whisk together the egg with 2 tablespoons of water to make a egg wash. In a separate bowl, mix the almond meal, paprika, cayenne pepper, parsley, salt and pepper together.
  • Cut the chicken into tenders (you can buy them already pre-cut). Place a chicken tender in the egg wash, let drip off the excess. Then place the chicken tender in the almond flour mixture and coat liberally. Shake off, then place on the prepared baking sheet. Repeat for all the chicken tender pieces.
  • Bake at 400 F 18 minutes flipping half way through. After 18 minutes, turn the broiler on high. Broil 4 minutes to make the chicken extra crispy.
  • While the chicken bakes, stir together the ingredients for the buffalo sauce. Serve immediately with chicken tenders.