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Zucchini Soup

Course Main Course, Soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings

Ingredients

  • 2 tbsp ghee butter
  • 2 large zucchinis sliced and halved
  • 1 small yellow onion chopped
  • 3 cloves garlic minced
  • 1 L chicken stock or vegetable stock
  • ¼ cup full fat coconut milk
  • 1 rind of parmesan cheese a small piece is fine
  • 1 tsp garlic powder
  • Sea salt & pepper

Instructions

  • In a large pot heat ghee over medium/high heat. Once hot add onions and garlic, sauté for about 2-3 minutes, add zucchini and sauté another 3-4 minutes, until zucchini starts to soften.
  • Add your seasoning, salt, pepper and garlic powder. Add in broth and coconut milk, and combine everything. Let it come to a boil, lower heat to low, throw in your parmesan rind and cover for 15-20 minutes on simmer.
  • Remove from heat, transfer to a blender that can handle hot foods, like a Vitamix and blend until smooth and enjoy!
  • This can be refrigerated for up to 5 days or frozen for up to 3 months!