Heat the oven to 400F.

In a large pan, heat a little avocado oil, add garlic and onions. Stir around and cook for 2 – 3 minutes.

Add in the ground chicken (or turkey) and break it up until minced.

Once the chicken is cooked, add garlic powder, cayenne pepper, paprika, salt and pepper.

Add chicken broth and allow meat to soak up the liquid. Add 2 tbsp tomato sauce and mix it in.

Meanwhile…  make Sweet Potato Mash and set aside until ready to layer.

Once chicken has soaked up most of the liquid, transfer chicken into a baking dish or Pyrex.

Layer chicken with the corn (it's fine if it is still frozen) and then add the mashed sweet potato and spread over top of corn evenly with a silicone spatula. I like to use a fork to create some texture on top, it looks nice and allows top to crisp up a bit. You can also spray top with some oil spray for extra crispness!

Bake for 35 minutes and then put under broiler for 2-3 minutes to give top some colour!