Goodbye Chicken Skin: Managing Keratosis Pilaris the Right Way

Keratosis Pilaris—often nicknamed “chicken skin”—is a common, harmless condition where tiny, rough bumps appear on the skin, especially around hair follicles. These bumps are caused by excess keratin (a skin protein) building up and clogging follicles, leading to that characteristic sandpapery texture.

Key facts:

• Typically appears on the upper arms, thighs, buttocks, and sometimes the cheeks or torso. 
• More common in children, teens, and young adults, often improving with age. 
• Often runs in families, and may be associated with dry skin or eczema. 
• Not contagious and does not indicate a serious medical issue. 
• Commonly worsens in dry, cold weather and improves in warmer seasons. 

Managing KP: The Power of Exfoliation & Hydration

Though KP is stubborn, its appearance can be softened through consistent care:

• Gentle exfoliation (physical or chemical) helps unclog keratin plugs. 
• Deep hydration after exfoliation prevents dryness and irritation. 
• Consistency is key — KP won’t vanish overnight, but regular care smooths skin over time. 

Featured Products from The GLW Shop That Support KP Management

1. De La Heart Ionic Copper Dry Brush

Dry brushing helps loosen dead skin cells and stimulate circulation, making it easier for moisturizers to penetrate. The copper bristles offer an extra refreshing, invigorating boost, leaving skin primed for treatment.

2. Hanni Shower Scarf (Exfoliating Cloth)

A textured shower scarf is perfect for daily gentle exfoliation in the shower. Unlike harsh scrubs, it buffs away buildup without irritation, especially on tricky areas like the back and thighs.

3. TRONQUE Everyday Revelation Exfoliating Refining Serum

Formulated with chemical exfoliants, this serum targets keratin buildup at the follicle level. AHAs and BHAs gently dissolve the plugs responsible for bumps, revealing softer, smoother skin.

4. De La Heart Lift & Tone Body Cream

Hydration is the finishing touch in any KP routine, and this body cream takes it to the next level. It not only deeply nourishes dry, rough skin but also helps firm and tone the skin’s appearance. When layered after exfoliation or serum, it seals in moisture, strengthens the skin barrier, and leaves skin feeling supple and smooth.

Putting It All Together: A Daily KP Care Routine

1. Dry Brush (Ionic Copper Dry Brush)
   Sweep over arms and thighs before showering to stimulate circulation and loosen rough patches. 
2. Exfoliate in the Shower (Shower Scarf)
   Use the scarf with a gentle cleanser to buff away dead skin without irritation. 
3. Apply Serum (Everyday Revelation Exfoliating Refining Serum)
   After showering, apply to damp skin to target keratin plugs and smooth texture. 
4. Lock in Moisture (Lift & Tone Body Cream)
   Finish with this rich, toning cream to hydrate, firm, and protect the skin barrier. 

Keratosis Pilaris may not have a cure, but with the right routine, you can dramatically soften its appearance. By combining gentle exfoliation with the Ionic Copper Dry Brush and Shower Scarf, targeted chemical exfoliation with the Everyday Revelation Serum, and intense hydration and firming with the Lift & Tone Body Cream, you’ll give your skin everything it needs to look and feel smoother.

Consistency is the secret — with regular care, “chicken skin” doesn’t stand a chance.