When it comes to fertility, the journey doesn’t just start the moment you decide to try for a baby, iit begins in the months leading up to it. Science shows that the 90 days before conception are crucial for egg development, hormone balance, and overall reproductive health. This preconception phase is often overlooked, but it’s where we can make the biggest impact on egg quality and future pregnancy outcomes.
Why 3 Months?
It takes approximately 90 days for an egg to mature before ovulation. During this time, your lifestyle, nutrition, and environment all influence egg quality and, in turn, your fertility potential. Think of it as your body’s preparation phase: nurturing your eggs with the right support now means giving them the best chance later.
This is why focusing on diet, reducing stress, moving your body, and incorporating targeted supplements can make such a difference.
A Core Trio for Preconception Support
1. Wenatal Egg Quality Formula
This supplement was designed specifically with preconception in mind. It’s packed with antioxidants like CoQ10, NAC, and other key nutrients that help protect eggs from oxidative stress while supporting mitochondrial health (the energy centers of your cells). Stronger, healthier mitochondria = better energy for egg development.
2. Wenatal Prenatal Omega + DHA Fish Oil
Omega-3 fatty acids, especially DHA, play an essential role in reproductive health. They support hormone balance, reduce inflammation, and lay the foundation for baby’s brain and nervous system development once pregnancy occurs.
I love this one because it’s high-quality, clean, and designed to integrate seamlessly into a daily prenatal routine.
3. A High-Quality Prenatal Multivitamin
Even before conception, a prenatal is foundational. It ensures your body has the baseline nutrients it needs for both egg health and early pregnancy, especially methylated folate, B vitamins, vitamin D, iron, and choline. These nutrients support cell division, hormone balance, and the earliest stages of fetal development.
The Wenatal Supplement Kit for Her includes this complete prenatal along with other essentials designed to support your preconception and pregnancy journey.
Bonus Add-Ons
- Vitamin D3 + K2: Low vitamin D levels are linked to reduced fertility and poorer IVF outcomes. Supplementing supports hormone regulation, egg maturation, and overall reproductive health.
- Magnesium (glycinate or citrate): A quiet hero for stress regulation, sleep quality, and blood sugar balance. It also supports hormone function and works hand-in-hand with vitamin D.
The Bigger Picture
Supplements alone aren’t the whole story, they work best when combined with a nourishing diet, movement, quality sleep, and stress management. But having the right foundational support means you’re stacking the odds in your favor before you even start trying.
If you’re planning to conceive, whether naturally or through an IVF cycle, give your body a 3-month runway. These 90 days are your chance to nourish your future, protect your egg quality, and prepare yourself for the next chapter.
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