Electrolytes are essential minerals that play a vital role in hydration, energy production, muscle function, nerve signaling, and overall cellular health. While you might hear about them in the context of sports drinks or workouts, electrolytes are something everyone needs every day — not just athletes.
Understanding what electrolytes do (and how to support them properly) can make a noticeable difference in how you feel — from better hydration to improved energy and recovery.
What Are Electrolytes?
Electrolytes are minerals that carry an electrical charge when dissolved in water. Because the human body is made up of about 60% water, these charged minerals are crucial for many biological processes.
Key electrolytes include:
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Sodium
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Potassium
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Magnesium
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Calcium
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Chloride
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Phosphate
These minerals help regulate fluid balance, muscle contractions, nerve impulses, and energy production at the cellular level.
Why Electrolytes Matter
Electrolytes support many functions your body performs every second:
Hydration & Fluid Balance
Electrolytes help your body absorb and retain water, ensuring hydration reaches your cells — not just your bladder. Sodium and potassium are central to this balance.
Muscle Function & Recovery
Muscle contraction (and relaxation) depends on electrolytes. Calcium triggers contraction while magnesium helps muscles relax. Imbalances can cause cramps, spasms, or fatigue.
Nerve Signaling
Electrolytes transmit electrical impulses that control everything from reflexes to heartbeat and digestion.
Energy Production
Electrolytes like magnesium play a role in producing ATP — your body’s main energy currency — so low levels can leave you feeling tired or sluggish.
Heart & Blood Pressure Support
Electrolytes help regulate heartbeat and blood pressure by balancing fluids and electrical activity in the heart.
When You Need Electrolytes Most
Your electrolyte needs can increase during:
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Intense or prolonged exercise
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Hot, humid weather
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Illnesses involving vomiting or diarrhea
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Travel or dehydration
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Stress or changes in diet
Just drinking plain water in these situations may dilute your electrolytes if you haven’t replenished them, leading to dizziness, cramps, or fatigue.
Signs of Electrolyte Imbalance
You might be low in electrolytes if you experience:
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Muscle cramps or twitching
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Headaches or dizziness
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Fatigue or low energy
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Trouble concentrating or brain fog
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Irregular heartbeat
Electrolytes from Food vs. Supplements
Whole foods like fruits, vegetables, nuts, seeds, and mineral-rich broths are excellent electrolyte sources. But modern diets, stress, and water filtration can strip away minerals. In these cases, clean supplementation can help fill the gap.
Here are three products that support hydration and mineral balance, each in their own way:
BodyBio ReMineralize Macro + Micro Minerals
A broad-spectrum ionic mineral blend with over 70 macro and trace minerals that support cellular hydration, detoxification, energy production, and regeneration. These are foundational minerals — not just electrolytes — that help your cells perform hundreds of biochemical reactions every day.
Great for daily mineral balance, especially if your diet or water lacks essential minerals.
BodyBio E-lyte Electrolyte Concentrate
A concentrated liquid electrolyte formula focused on the core electrolytes your body uses most — sodium, potassium, and magnesium. This is ideal when you need rapid hydration support, whether during workouts, hot weather, travel, or post-sweat recovery.
Perfect as a targeted hydration boost on top of everyday mineral support.
Hydrops
A clean blend of essential ionic minerals sourced from concentrated seawater, delivering key electrolytes like magnesium, sodium, potassium, and chloride. It provides bioavailable minerals that help maintain hydration and overall mineral balance — especially helpful when your water is filtered or low-mineral.
Suitable for daily use as part of your hydration routine.
How to Use These Together
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Start with ReMineralize as your daily base to replenish minerals your body may be missing from food and water.
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Add Hydrops for ongoing electrolyte and mineral support throughout the day.
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Use E-lyte when you need extra hydration quickly — like during workouts or hot days.
This layered approach covers daily mineral balance and active hydration needs without sugar, artificial colors, or unnecessary fillers.
Electrolytes are essential — not optional — for hydration, muscle function, nerve signaling, energy, and overall wellness. Water alone isn’t enough; your body needs minerals to use that water effectively.
Supporting your electrolyte and mineral levels through whole foods and clean supplements can help you stay energized, hydrated, and balanced every day.
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