The Health Benefits of Honey & How to Choose the Right One

Honey has been treasured for thousands of years—not just as a natural sweetener, but as a powerful wellness ally. From ancient Egyptian remedies to modern functional nutrition, honey continues to earn its place in the kitchen and the medicine cabinet.

But not all honey is created equal. Its health benefits vary depending on floral source, region, and processing method. Let’s explore why honey is so beneficial—and which type is best for your specific needs.

The Health Benefits of Honey

1. Natural Antioxidant Support

Raw, unprocessed honey contains antioxidants such as flavonoids and phenolic acids. These compounds help combat oxidative stress, which plays a role in aging and many chronic conditions.

Darker honeys generally contain higher antioxidant levels than lighter varieties.

2. Soothing for Sore Throats & Coughs

Honey coats and soothes irritated mucous membranes. Research has shown it may be as effective as some over-the-counter cough syrups for nighttime cough relief.

3. Antibacterial & Antimicrobial Properties

Honey naturally inhibits bacterial growth thanks to:

• Low moisture content
• Natural hydrogen peroxide production
• Acidic pH
• Plant-derived compounds
  

Certain varieties—especially Manuka honey—contain additional antibacterial compounds.

4. Gut-Friendly & Digestive Support

Raw honey contains enzymes and prebiotic compounds that may help support beneficial gut bacteria. It’s often used to ease mild digestive discomfort.

5. Natural Energy Source

Honey provides quick, sustained energy thanks to its balanced ratio of glucose and fructose. It’s a favorite among athletes for pre- or post-workout fuel.

6. Skin Healing & Nourishment

Topically, honey can help hydrate, calm, and protect the skin due to its humectant and antimicrobial properties.

Choosing the Right Honey for Your Needs

Flamingo Estate California Native Mountain Wildflower Honey

Best for: Everyday antioxidant support & immune maintenance

This raw wildflower honey comes from diverse mountain flora, which means:

• Broad spectrum of plant compounds
• Rich, complex flavor
• Strong antioxidant profile
  

Because it’s derived from multiple floral sources, it offers well-rounded nutritional benefits and is ideal as your daily go-to honey.

Use it for:

• Morning tea or coffee
• Drizzling over yogurt or toast
• Immune-supporting daily ritual
  

Fancy Peasant Honey Spring Sage

Best for: Respiratory support & seasonal wellness

Sage honey has traditionally been associated with soothing respiratory discomfort. It has:

• Light herbal notes
• Calming qualities
• Gentle sweetness
  

Use it for:

• Sore throats
• Seasonal allergy support
• Herbal teas
  

Fancy Peasant Honey Lavender

Best for: Stress relief & relaxation

Lavender honey combines honey’s soothing properties with the calming aromatic qualities of lavender.

While it’s not a sedative, lavender is widely associated with relaxation.

Use it for:

• Evening tea
• Drizzling over warm milk
• Calming bedtime rituals
  

Fancy Peasant Honey Fir

Best for: High antioxidant content & mineral richness

Fir honey (often darker and more resinous) is typically:

• Rich in antioxidants
• Higher in minerals
• Less sweet, more robust
  

Darker forest honeys are often prized for their nutrient density.

Use it for:

• Immune support
• Pairing with cheeses
• Adding depth to dressings and marinades
  

ACTIVIST Raw Manuka Honey 300+ MGO

Best for: Targeted immune & antimicrobial support

With significantly higher MGO levels than the 100 MGO version, this is your “therapeutic strength” Manuka.

Best used when:

• You feel something coming on
• Supporting recovery
• Targeted digestive support
  

Use it for:

• A spoonful on its own
• Short-term intensive use
• Topical application for minor skin concerns
  

NEW! ACTIVIST HoneyBump

Best for: Skin nourishment & glow support

Honey-based skincare products like HoneyBump harness honey’s:

• Humectant properties (draws moisture in)
• Gentle exfoliating enzymes
• Skin-soothing qualities

This is ideal for:

• Dry or dull skin
• Supporting a healthy skin barrier
• Natural glow enhancement

Incorporating high-quality honey into your routine is one of the simplest—and sweetest—ways to support your overall wellbeing.

Shop your choice of Honey on the GLW Shop now!