10-Minute Glow-Up Berry Chia Jam! Skin-loving, antioxidant-rich, and naturally sweetened. Perfect on toast, yogurt bowls, or pancakes!
Glow-Up Berry Chia Jam
Ingredients
- 1 tbsp olive oil extra virgin
- 2 cups frozen or fresh mixed berries strawberries, raspberries, blueberries all work
- 2 tbsp chia seeds Fiber-rich, packed with omega-3s, great for digestion and skin hydration
- 1 tbsp lemon juice fresh is best
- 1 tbsp date syrup Mineral-rich and lower glycemic than sugar but you can use maple syrup
Optional
- 1 - 2 servings of unflavoured collagen peptides Supports healthy skin, joints, gut lining, and hair
Instructions
- Heat the berries with lemon juice and date syrup in a small saucepan over medium heat, stirring occasionally until they break down and get jammy (about 5–10 minutes).
- Mash lightly with a fork or potato masher to reach your desired texture.
- Remove from heat, then stir in chia seeds and collagen peptides.
- Let it sit for 10–15 minutes, so the chia seeds absorb liquid and thicken the jam. Give it a taste and add more sweetener if you need to.
- Transfer to a glass jar.Store in the fridge for up to 1 week.
Notes
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