The Benefits of Gua Sha: An Ancient Ritual for Modern Wellness

Gua sha is a Traditional Chinese Medicine practice that dates back hundreds—if not thousands—of years, making it one of the oldest healing techniques in the world. With roots stretching over 700 years, gua sha has been used as both family folk medicine and in clinical settings by licensed acupuncturists and Chinese-style bodywork practitioners. Traditionally applied to the body to support circulation and healing, this time-honored technique remains deeply relevant today.

While the exact origins of facial gua sha are unknown, it’s believed to have been discovered when acupuncturists noticed the natural lifting effects of acupuncture, acupressure, and gentle gua sha on the face—likely due to improved circulation and lymphatic drainage. Over time, facial gua sha evolved into a daily ritual that supports both skin health and overall well-being.

When practiced consistently, facial gua sha offers a wide range of benefits:

Boosts circulation and brightens complexion by increasing blood flow, giving the skin a healthy, radiant glow
Reduces puffiness and facial swelling around the cheeks, jawline, and under-eye area through lymphatic drainage
Firms and lifts the skin as the gentle pulling motion helps break up fascia (the connective tissue surrounding muscles)
Smooths the appearance of fine lines and wrinkles by relaxing facial muscles and improving circulation
Relieves facial tension and TMJ discomfort through targeted engagement of tight facial muscles
Enhances absorption of skincare products by unblocking pathways, allowing oils, serums, and creams to penetrate more effectively
Supports overall skin health by combining ancient healing wisdom with modern skincare practices

Ancient yet powerful, gua sha is a reminder that consistent, mindful rituals—rooted in centuries of tradition—can create visible, lasting benefits for both the skin and the body.

Here are some of our fave Gua Sha’s – all available on The GLW Shop:

1- Shelter Skin Contouring Stainless Steel Gua Sha