Top 5 Tips to Live By For Beauty and Vitality by: Maria Stefaros
It’s not a secret anymore – healthy lifestyle habits and good nutrition can raise your vital energy and rejuvenate your body at the deepest level. In naturopathy, we sum it…
5 Ways You Can Improve Your Posture by: Dr Sebastian Kverneland
Article contributed by Dr. Sebastian Kverneland Patients of all ages care about their posture and ask me what they can do to improve it. It is not just a vanity…
Healthy Hair Tips
I have kind of been through it all when it comes to my hair. Naturally, I have super thick, very curly hair and for as long as I can remember…
3 Clean Beauty Resources
It has become difficult to navigate what is actually “clean” in the world of beauty products. The global cosmetics industry is a $600 billion a year industry, yet the regulations…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Food Facts: Pumpkin
With Halloween right around the corner there’s no better time than now to talk about pumpkins. Pumpkins, which are a part of the squash family, are actually considered a fruit.…
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
The 411 on Botox! Emma gets Botox
Emma decided to get Botox for the first time. After some convincing, she allowed it to be filmed. Emma’s known Dr. Mark Krasny for years and he was the only…
The Ultimate Clear Skin Tip: Double Cleansing
Clear, even, glowing skin is the goal for all of us but not the norm for most of us. Achieving that goal is a process to say the least and…
5 Natural Headache Remedies
Let’s talk headaches and how to deal with them naturally. Our mission at GLW is to empower you with alternatives that are more natural and better for your overall health.…
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