Natural Sleep Aids
When it comes to good overall health, skin, mood and vitality sleep is up there as one of the most important factors. I personally have been fortunate, for the most…
When it comes to good overall health, skin, mood and vitality sleep is up there as one of the most important factors. I personally have been fortunate, for the most…
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
With all the technology, information and speed in which the world has and is advancing, it’s important to understand that as humans we simply cannot adapt fast enough to protect…
Dry, dehydrated skin is a concern for so many people, especially during the colder months. Dry skin can be somewhat passed down to us genetically but more the most part…
Red light therapy (RLT), also sometimes called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM), is a therapeutic technique that uses red low-level wavelengths of light to…
It’s not a secret anymore – healthy lifestyle habits and good nutrition can raise your vital energy and rejuvenate your body at the deepest level. In naturopathy, we sum it…
Article contributed by Dr. Sebastian Kverneland Patients of all ages care about their posture and ask me what they can do to improve it. It is not just a vanity…
I have kind of been through it all when it comes to my hair. Naturally, I have super thick, very curly hair and for as long as I can remember…
It has become difficult to navigate what is actually “clean” in the world of beauty products. The global cosmetics industry is a $600 billion a year industry, yet the regulations…
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…