Katherine’s Pre-Flight Routine

Katherine’s pre-flight routine is a comprehensive blend of skin care, immune system support, hydration, and lymphatic drainage—all aimed at ensuring she feels and looks great while staying healthy during her travels.

1. Wake Up Early: Starting the day with ample time to complete her full morning routine.
2. Dry Brushing: Using the De La Heart Copper Body Brush to stimulate the lymphatic system and promote circulation.
   
3. Luxury Body Serum: After dry brushing, Katherine applies the Luxury Body Serum by Saint Jane to nourish and hydrate her skin.
   
4. Body Contour Massager: She combines the serum with the Body Contour Massager by Tronque to enhance lymphatic drainage and contouring.
   
   
5. Ice Bath Face Plunge: A facial ice plunge to invigorate her skin and promote circulation, helping with swelling and lymphatic flow.
6. Topical Glutathione: Applying Glutaryl from Auro Wellness to combat cellular damage, possibly targeting oxidative stress and skin health.
   
   
7. Immune Boosting Nasal Spray: Using Aloe Infused Silver Nasal Spray by The Blend for immune support and to keep the respiratory system in top shape.
   
   
8. Hydration: Katherine hydrates her body with a variety of liquids:
   • Shilajit by Leefy (known for its mineral content)
   • Lemon water for detoxification and vitamin C
   • Electrolytes for rebalancing body fluids
   • Olive oil shot for healthy fats and anti-inflammatory properties 
9. Rebounding: A quick 10-minute session on a rebounder (mini trampoline) to boost circulation, promote lymphatic drainage, and get the body moving.
10. Immune Support: Taking 4 A Vogel Echinaforce to support the immune system with echinaforce extract.
    
    
11. Sunscreen: Applying Luxury Sun Ritual by Saint Jane, a mineral sunscreen, for sun protection.
    
    
12. Coated Silver for Immune Support: Using coated silver by Cymbiotika on her nose and ears with a Q-tip to potentially protect against environmental toxins or pathogens.
    
    
13. Pre-Flight Immune Boost: Before heading to the airport, Katherine boosts her system with a combination of Elderberry, Glutathione, and Vitamin C all from Cymbiotika, which helps support the immune system and overall well-being.