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Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and some veggies in between. You can also make this recipe with corn if you are not following food combining. It is one of my fave dishes for the fall / winter. I served it in one of our #GlwGrls meetings and it was hit! Follow along!


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Emma started her journey after graduating from Fashion Marketing and then Public Relations. After working for a few fashion companies, Emma met Katherine in 2018 after collaborating with her. Emma is now the COO and manages the day-to-day operations and marketing communications of KGMTL and Girls Living Well. Emma is a handbag feen and avid reader.

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