Achieving restful sleep is essential for overall health and well-being. While maintaining good sleep hygiene is crucial, certain supplements can also support and enhance your sleep quality. Here are five supplements that may help you achieve better rest:
Rest & Digest is a supplement designed to promote relaxation and support digestive health, both of which are vital for restful sleep. By calming the nervous system and aiding digestion, it helps prepare your body for a peaceful night’s sleep.
Sleep Juice is a natural sleep aid formulated to help you fall asleep faster and enjoy deeper sleep. It contains a blend of ingredients known for their calming properties, assisting in reducing nighttime restlessness and improving sleep quality.
Shore Magic Beauty Sleep is a 14-day supply supplement that combines sleep support with beauty benefits. It aims to enhance sleep quality while promoting skin health, allowing you to wake up feeling refreshed and rejuvenated.
The Nightcap Sleep Rollerball is an aromatherapy product designed to promote relaxation and prepare your mind and body for sleep. Infused with calming essential oils, it can be applied to pulse points to help ease you into a restful state.
Rest & Digest Magnesium is a supplement that provides magnesium, a mineral known to support relaxation and improve sleep quality. Adequate magnesium levels can help calm the nervous system and regulate sleep patterns, making it a valuable addition to your nightly routine.
6. Juna Nightcap Sleep Gummies
Doctor-formulated gummies to promote deep and restful sleep, helping you wake up refreshed and rejuvenated. Unlike high-dose synthetic melatonin, Juna’s Nightcap gummies contain phytomelatonin derived from the plant St John’s Wort to support deep sleep without the “hangover”. Juna’s microdose of 0.30mg is science-backed to encourage your body’s own optimal production of melatonin, the hormone responsible for regulating sleep-wake cycles.
Incorporating these supplements into your bedtime routine may enhance your sleep quality.
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