KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Pink Beet Hummus Recipe
This is not your regular hummus! Looking for a fun, tasty and delicious dip for your spring / summer parties? Look no further, this Pink Beet Hummus will have you…
Brand Spotlight: Sera & Mattina
Sera & Mattina began through their founder Chelcie’s love for holistic wellbeing. Her passion was sparked after witnessing loved ones struggle with preventable health challenges. After studying to become a…
How I Cut and Prep My Vegetables
Every so often I get asked how I cut and prep my vegetables. In the video I show you exactly how I do mine for the week. I find it’s…
The Ultimate Clear Skin Tip: Double Cleansing
Clear, even, glowing skin is the goal for all of us but not the norm for most of us. Achieving that goal is a process to say the least and…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
PowHer2Her: Self-Defense with Isabelle
Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am…
Let’s Talk About Skincare – What is Lactic Acid?
Lactic acid is one of the most popular alpha hydroxy acids available. It is a common ingredient in most over-the-counter skin care products. It is also used in stronger professional…
Brand Spotlight: Turn Health
As a woman, so much of our well-being is dependent on achieving hormonal balance yet so many of us don’t know where to start. At Turn, they take a holistic…
The 411 On Facial Cupping
Smoother complexion, lifted and toned skin, reduced puffiness, less muscle tension in the face? YES PLEASE! Cupping is nothing new and has been used in Traditional Chinese Medicine for hundreds…
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