Is it just us or do you also become a savage while flying? For some odd reason, many feel that spending time in the airport is like a license to kill… Any and all snacks. From bagels to junk food, self-control while on a layover (or even before boarding a plane!) is a struggle for everyone. We have some tips and tricks on how to keep your cravings under control, bon voyage!
Always buy or carry a bar:
Luckily for us Montrealers, finding a healthy protein bar, like a Midday Squares is easily accessible while in the airport. Not only can we bring them through customs (if you have them in stock at home, you are in luck!) but they are sold throughout the airport as well. MDS are a great option because it can kick that sugar craving AND hold you over before your next meal. If you don’t have access to a Midday Square, another option we love is a Raw Rev bar. These bars come in tons of flavours and are also easy to carry.
Fresh smoothie or juice:
Most airports these days have healthier options, for example a FRESH juice bar or smoothie hut. Many let you customize your drinks too, so you can add in all the freshness you seem to crave. Some of these huts even sell fresh fruits, we recommend the mango hut in the Miami airport, that is a #GlwGrl fave. If you are not a fan of fresh fruit, dry fruit works too. These will keep you regular and give you the right nutrients. If you bring fresh fruit (or veggies) from home, you can always keep them locked in a Stasher Bag. Keeps your produce fresh and these re-useable bags are easy to wash and store.
Smart Sweets:
Sometimes our candy craving just needs candy, not a bar, not a smoothie, regular candy. You can still make a smart choice with Smart Sweets. These come in tons of flavours and have tons of plant-based fiber. With no artificial sweeteners and added sugars, these non-GMO candies contain no common allergens and STILL taste yummy AF. From gummy bears, peach rings and sweet fish, these are a great airplane snack.
#YouGlwGrl,
xoxo
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