JOIN THE #GLWGANG for members only content!
GLWGRLS Sweet Potato Mash

In the fall months, I love a hot side dish at every dinner. On tonight’s menu: my mashed sweet potatoes. These are actually part of my Sweet Potato Turkey Shepherd’s pie recipe but can easily be made as a side dish to accompany many KG’s Kitchen recipes! 

Sweet Potato Mash

Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings


  • 2 organic sweet potatoes – cleaned and quartered
  • 1 tsp ghee
  • 3 tbsp chicken broth
  • Sea salt & pepper
  • 1 tsp Montreal steak spice optional


  • In a large pot, boil water and throw in the sweet potatoes. Boil for about 20 minutes until the skin starts to separate from the potato or until a fork pierces through easily.
  • Remove from the heat – skin should peel off easily.
  • In a bowl or the emptied pot, add peeled sweet potatoes, ghee, chicken broth, sea salt, pepper and steak spice.
  • Mash it all up! Go wild!


I use an immersion blender to puree my potatoes, but you can use a fork or potato masher or even a blender. This dish is lite, tight and easy to make.


Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

Comments (1)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sign in
Cart (0)

No products in the cart. No products in the cart.


Girls Living Well