Sweet Potato Banana Muffins
These are the best and easiest muffins! I can whip them up in the morning before heading out for the day and they’re such a treat as a midday snack…
These are the best and easiest muffins! I can whip them up in the morning before heading out for the day and they’re such a treat as a midday snack…
First of all I think it’s important that I make it clear, I LOVE soups! It’s one of my favourite foods and always has been. There is something very comforting,…
This bowl is filled with great flavours and packed with vegetables. There’s many steps to do, but all easy one. Follow along to create this colourful bowl. A healthy meal…
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
This is one of my favourite plant based bowls because it’s super filling, nutritious and has a really good combination of flavours and textures. It’s also an easy meal to…
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
If you follow us (@glw.grls) on Instagram, then you have seen my sweet potato discs lately. I often make them for our lunch meetings, and everyone has caught onto this…
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Winter is coming so I thought we needed to add some comfort food to my recipe section. Shepard’s Pie has been a favorite in my family since I was a…