JOIN THE #GLWGANG for members only content!

This bowl is filled with great flavours and packed with vegetables. There’s many steps to do, but all easy one. Follow along to create this colourful bowl.

Chicken Vegetable Bowl

A healthy meal filled with vegetables and grilled chicken.
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 people


  • Bake sheet
  • Parchment paper or silicone mat
  • Rice cooker
  • Serving bowl
  • Mixing Bowl



  • 2-3 organic chicken breasts
  • 4 boiled beets sliced 1/4" thick
  • 1 sweet potato sliced into disks about 1/4" thick
  • 1 avocado cubed
  • 1 cup cooked brown long grain rice
  • 1 cup arugula
  • 1 orange
  • garlic powder
  • sea salt & pepper
  • Olive Oil
  • Avocado Oil


  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • sea salt & pepper


  • Marinate chicken in a bit of avocado oil, 1/2 juice of orange, 1 tsp garlic powder, sea salt and pepper. Let sit for about an hour
  • Pre-heat oven to 400F and line baking sheet with parchment paper or silicone mat
  • Marinate the beets at the same time as the chicken. Olive oil, the other 1/2 of the juice of the orange, 1 tsp garlic powder, sea salt and pepper and let sit until ready to serve.
  • Clean and slice sweet potato (skin on) in a bowl add avocado oil, sea salt, garlic powder, pepper, roast in the oven for 25-30 minutes.
  • Cook rice according to cooking instructions. I use a rice cooker.
  • One all of this is done, it's time to create your bowl. Add in all the ingredients in portions that work for you.
  • Top with vinaigrette. Enjoy!
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sign in
Cart (0)

No products in the cart. No products in the cart.


Girls Living Well