5 Kitchen Tools I Use Most
I am constantly in my kitchen, either cooking, eating, prepping, or making some sort of beverage of elixir. I wasn’t always a kitchen and cooking expert but over the years…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Be Your Own Skincare Guru
When it comes to understanding skincare, well it’s A LOT. There is so much information, so many different opinions, so many products and it takes time to see what works…
How to Overcome Imposter Syndrome and Start Embracing Your Successes
By Sereena Pigeon, MSc., PhD candidate Psychology intern at openspace clinic Has this ever happened to you? After years of hard work, you finally made it to the end of…
Zaatar Potatoes
Looking for the perfect side dish for your lunch or dinner? We’ve got you covered. These delicious Zaatar Potatoes are easy to make and full of flavour!
Supplement Spotlight: Lions Mane
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
Highlighting Our Women Contributors
In celebration of International Women’s Day, we wanted to highlight the amazing women who have contributed to Girls Living Well over the years. We are so grateful they have shared…
Food Fact: FlaxSeed
Flaxseeds are one of the oldest superfoods around and one of the most nutrient dense foods on this planet. As an amazing source of dietary fiber, omega-3 fatty acids and…
Skincare Spotlight: Bakuchiol
If you are well versed and up to date with the latest beauty launches you may have heard of bakuchiol. If not, we’re guessing you’ve never heard of it as…
TOXIC BEAUTY: What’s making us beautiful is also making us sick. By: Ivey Leidy
The global cosmetics industry is a $600 billion a year industry, yet the regulations are very loose. Thousands of chemicals are put into our everyday personal care products, yet manufacturers…
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