Food Fact: FlaxSeed
Flaxseeds are one of the oldest superfoods around and one of the most nutrient dense foods on this planet. As an amazing source of dietary fiber, omega-3 fatty acids and…
Skincare Spotlight: Bakuchiol
If you are well versed and up to date with the latest beauty launches you may have heard of bakuchiol. If not, we’re guessing you’ve never heard of it as…
TOXIC BEAUTY: What’s making us beautiful is also making us sick. By: Ivey Leidy
The global cosmetics industry is a $600 billion a year industry, yet the regulations are very loose. Thousands of chemicals are put into our everyday personal care products, yet manufacturers…
Supplement Spotlight: Black Seed Oil
I originally heard about black seed oil from seeing it all over the internet and podcasts. I was already a huge fan of oregano oil which It’s often compared to…
KG’s BeautySense Product Reviews
KG reviews 3 products from BeautySense. K18 Biomimetic Hair science: Next- Level Repair Trio I have heard so much about K18 and have really wanted to give it a proper…
Sexual Dysfunction by Dre Landry
Do you ever feel something is off during or after sex? It is so important to listen not only to our intuition but also to our bodies. Sexual dysfunction is…
Mens prenatals: Yes, it’s a thing.
Why should men be on a prenatal supplement? In the realm of prenatal care, the spotlight often focuses on future moms, but it’s time to shift the narrative. Men play…
It’s Time to Get Out of Your Head!
You are your own worst enemy. Who else has heard that many times before? With all the negativity in the world, it’s not always easy to block out the noise…
A Guide to Navigating Endometriosis Why Surgery Is Not Always the Answer by: Marla Maislin, MPT
Endometriosis is a painful condition in which tissue that normally lines the inside of the uterus begins to grow on the outside of the uterus. That tissue may grow around…
DIY Cleaning Sprays
We are all about doing things as natural as possible and there is generally nothing better than making things yourself. When you make things yourself you know exactly what’s in…
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